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Health Coaching as a Catalyst for Optimal Human Performance
What is an integrative, holistic approach to optimizing human performance? This approach addresses the “whole human system” and optimizes physiological, psychological, cognitive and spiritual aspects...
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In Line with Balance, Wholeness, Clarity, and Strength
Whether we realize it or not, life is essentially a constant act of balance. We incorporate balance into just about everything whether riding a bicycle, managing three jobs, eating the right...
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The Trouble with Dental Mercury Amalgam
Nearly all American adults have had at least one tooth filled in their lifetime, and chances are it was filled with dental amalgam. Most have no idea that these so-called “silver” amalgam fillings are...
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Small Awakenings
About a month ago I decided not to paint my nails. I looked at my naked tips and acknowledged a deep feeling of less than pretty, less than feminine, less than me. I was experiencing deep resistance...
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Eliminating Mycotoxins in Your Food
Many people consider eliminating grains from their diet for a multitude of reasons such as: Grains containing a low nutrient density due to compounds that block the absorption of vitamins and minerals...
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Japa Meditation for Stress Relief
As a long time yoga practitioner and seeker of ease I have many different tools and techniques to keep sane and provide stress relief. I practice yoga daily. I run, write, laugh, dance, and play as...
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Is Your Dentist Mercury-Safe?
As you read in our last post on the dangers of mercury amalgam fillings, it’s one thing for a dental practice to be mercury-free. That just means they don’t use amalgam fillings. That’s a good and...
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The Purpose of Life
What is the purpose of life? This quintessential question is one that most people ponder at some point in their lives and one that has an infinite number of possible responses. Many across the...
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Sound Sensitivity: an Evolutionary Expansion?
Tinnitus, Misophonia, Hyperacusis: Symptoms of a Physiological Disorder or Signs of Evolutionary Expansion? Tinnitus defined as ringing in the ears, misophonia, a hatred of sound and hyperacusis,...
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Do Your Muscles Measure Up?
Muscles- we’ve all got them, and we can’t live without them, literally speaking. Summer time is approaching and it is a great time to show them off, kiss them, love them, nurture them, assess, measure...
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